Yin & Sound

Slow down. Soften. Simply be.

Yin & Sound brings together the slow, supported practice of Yin Yoga with the immersive sounds and vibrations of crystal singing bowls and other sound instruments. As you settle into each pose, sound is woven throughout the practice, creating space to release tension, quiet the mind and reconnect with yourself. There is nowhere to rush to, nothing to achieve and no need to be anything other than where you are.

Person meditating with colorful bowls and candles.

Settle

Begin by slowing down and arriving in your body. Supported Yin poses invite stillness, allowing you time to settle, breathe and let go of the busyness of the day.

Soften

As you rest in each pose, crystal singing bowls and other sound instruments are woven through the practice, creating an immersive space to soften physically and mentally.

People relaxing in a dimly lit room with candles and musical instruments.

Receive

There is nothing to perform and nowhere to rush. Allow yourself to simply receive the practice, the sound and the stillness before being gently guided back.

What to expect

Arrive, get comfortable and give yourself time to settle. You'll be guided through a gentle Yin Yoga practice using supported poses held for longer periods, with sound woven throughout the experience. Props are used to help you find a position that feels comfortable for your body, and you're always encouraged to adjust or rest whenever you need.

You don't need to be experienced in yoga, meditation or sound baths. Simply come as you are, move within what feels right for you and allow yourself the space to slow down.